Calm Down Online Therapy Pack

This pack was created by an Occupational Therapist to help children regulate their emotions at school. It includes therapy videos and sensory tools such as visuals, noise-canceling ear muffs, scented stationery, a water bottle with a straw, fidgets, a bumpy ruler, a squishy soft toy, a wobbly cushion, and a stretch band. Goals include improving emotional regulation skills, developing an understanding of how to use the senses to stay focused, increasing self-control, and following instructions in class.

What’s in the box

• Therapy videos showing how to use each item in the pack, explaining how and why it helps with Introducing the Calm Down Online Therapy Pack!
• For my eyes: look at the visuals on the retractable key ring
• For my ears: noise canceling ear muffs
• For my nose: scented stationery
• For my mouth: water bottle with a straw
• For my hands to touch: fidgets, a bumpy ruler, and a squishy soft toy
• For movement: wobbly cushion and stretch band

Goals:

• Improve emotional regulation skills and feeling of success at school with peers
• Develop an understanding of how to use my body (senses) to stay focussed on tasks
• Develop independence with self-control at school
• Increase ability to follow instructions and maintain attention in class